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How to easily live pain-free
(NaturalHealth365) Did you know that many fitness positions reinforce bad posture and go against our natural curves? Chronic pain is directly related to poor posture; in fact 95 percent of pain is a...
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How to eliminate pain with proper breathing
(NaturalHealth365) Naturally aligned posture is a most important step towards being pain-free. Our breathing habits determine our posture and our posture affects how well we can breathe. The aging...
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Six pack abs have a negative effect on breathing
(NaturalHealth365) Connecting from the ribs and breastbone all the way down to the pubic bone, the “six pack” muscle or rectus abdominus is worshiped as the icon of fitness in our culture. In reality,...
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Poor exercise habits increase your risk for spinal injuries
(NaturalHealth365) Originally, yoga was created to help bring together the body and mind. Through a series of natural movements and meditation – we develop greater inner strength and flexibility. So...
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How to fix bad posture and reduce pain
(NaturalHealth365) To reduce pain within your body – you’ll have to fix bad posture as soon as possible. Are you too tired to sit up straight? Well, slouching is actually harder work than sitting or...
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Office workers discover the hidden dangers of sitting
(NaturalHealth365) Most office workers have no idea how dangerous too much sitting is on the body. Back pain is a big business and, unfortunately, conventional medicine is not focused on prevention. If...
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Yoga relieves symptoms of COPD
(NaturalHealth365) For 24 million Americans with chronic obstructive pulmonary disease, simply drawing breath – something most of us take for granted – can be a struggle. But a new study shows that an...
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